A website with some useful how-to for relaxing by relaxing your muscles, self-guided relaxation.

http://www.hifit.co.uk/health-breaks/importance-relaxation.htm

An article about eastern relaxation techniques and how they are not safe for Christians.

http://www.christianitytoday.com/ct/2004/november/10.78.html?start=1

Three articles about biblical meditation.

http://ati.iblp.org/ati/family/articles/concepts/biblicalmeditation/part1/

https://bible.org/article/biblical-meditation

http://elmertowns.com/books/online/bibMed/BIBLICAL_MEDITATIONedited%5Betowns%5D.pdf

Not really meant for relaxation, but I feel relaxed after spending time on this. I think that’s because I have been focused on God and His wisdom and His love for us. Sometimes I can’t sleep and if I use the time reading the Bible and meditating on it, then I feel a bit draggy the next day but also uplifted. I am trying to spend more time in biblical meditation because I like the way I feel during and after it. I still don’t do it every day, but I would like to. I am praying for help to do that.

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